A little about me...

I'm a Registered Nutritional Therapist who completed four years of training at the renowned Institute for Optimum Nutrition. I specialise in supporting gut health, mental wellbeing and stress management through nutrition and lifestyle modifications.

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For many years I experienced the effects of chronic stress, including hair loss, tinnitus and digestive upset, and finally decided to take matters into my own hands. Combining my love of food and research I found nutritional interventions and realised that the success I had experienced was just a small taste of what nutritional therapy could do for others. This unveiled a new passion and drove me to learn more in order to share my knowledge with others seeking support to achieve optimum health.

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When outside of the clinic, I host workshops for companies looking to support their employee wellbeing and provide simple yet effective techniques to improve mood, energy, focus and resilience. 

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Continued learning

The learning never stops in the world of nutritional therapy, and I ensure I keep abreast of the latest research to provide beneficial and safe advice to all of my clients.

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What is nutritional therapy?
Nutritional therapy is the application of evidence-based nutrition science in the promotion of health and wellbeing, aiming to address the underlying cause of ill-health, rather than just plastering over the symptoms. Nutritional therapists practice personalised nutrition, rather a one-size-fits-all approach and we take into account your dietary preferences, lifestyle, previous health journey and your health goals to formulate the best strategy.