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Why Zebras Don't Get Ulcers
by Robert M. Sapolsky
A fantastic read, and a great introduction to the influence of stress on the body.
Why We Sleep
by Matthew Walker
A breakdown of the science of sleep, after reading this you will value the importance of some good shut-eye.
The Doctor's Kitchen
by Dr Rupy Aujla
A recipe book packed with delicious and nutritious meals. Rupy focuses on keeping things quick and easy.
Food & Drink
Peanut butter can be a great addition to the diet, useful to use in snacks as a source of protein. Look out for nut butters with no added sugar or oils.
A protein packed snack to keep your blood sugar balance in check and satisfy those taste buds. Watch out for alternatives with long ingredients lists.
Raw Cacao Powder
Whether you are using it to bake, adding it to your porridge or making a hot chocolate, this is a cupboard staple. Opt for an unsweetened cacao powder.
Avoiding use of plastic for food storage is a simple swap for the better.
A sturdy food processor with multiple accessories make preparing sweet and savoury foods a dream.
Stoneware Oven Dish
Oven dishes deep enough to roast all your veggies ahead of time or to cook a one-dish stew are staple.